Meditation Toronto | Dharma Teachings over the Internet

Meditation Toronto | Dharma Teachings over the Internet
  Accessing Meditation Teachings Over the Internet
Non-Sectarian Meditation Classes, Courses and Retreats
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Mindfulness leads to stress reduction
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Mahayana, Vajryayana, Theravada Meditation
  Join Netcast in Progress
Body awareness and hatha yoga can aid in self-healing
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Accessing Teachings through the Internet

Ryerson control booth looking into broadcast room

Up & Coming Webcasts

  • Postponed until further notice.

“The netcast was almost as good as being right there. I often felt tears, as I tend to when I feel connected to and in touch with truth and love. Thank you so much for this gift.”
--student in Nova Scotia, Canada

Teaching is now available through "netcasts", i.e., audio broadcasts accessed through the internet. Classes take place monthly, and are free of charge to members. Catherine Jetsun Yeshe leads the teaching, with support from a team of senior instructors.

Becoming a member of Friends of the Heart is easy. Associate membership costs $60 per year and entitles you to listen to all netcasts. To find out more about becoming a member, click here.

How it Works

You need certain software (available free) to access netcasts. See the links to the left for Mac or PC. You also need to tune in at a specific time, just like for an ordinary radio broadcast.

Time Conversion for Your Area

To get an accurate conversion to your own time zone (taking into account such complications as Daylight Savings Time) check www.timeanddate.com/worldclock/meeting.html. Or you can use the clocks on this page to make a time conversion. Your Computer Clock Time is Confirm that your computer time is accurate. Then look up your city on the click down list. If your city and your computer agree, then click for Toronto time to work out the difference.

Chat Room to Ask Questions and Respond to Netcast

During each netcast you can establish two-way communication with us through a Chat Room that we have now established on our website. This allows you to ask the teacher questions, which are then given on air replies. To access the chat room, please go to www.friendsoftheheart.com/Chat/phpMyChat.php3 .
For first time access, click on "Register". This will pop-up a new window, with a registration form. If you have "Pop-up Stopper" or a similar program that blocks pop-up windows, this needs to be disabled.

For a return user, enter your nickname and password. (For more information, click on 'Tutorial' at the top of the Login window). Once you are logged in, please let us know the names of all people participating with you and your location. Please test the chat room RIGHT NOW.

Additional Services

Audio Recordings Each netcast will be recorded and students may download mp3 files instead of, or in addition to, joining the live netcast. Go to Audio Downloads for more information.

Email Coaching Students may also join our email coaching program. Netcasts are complemented by monthly email contact with a qualified senior meditation instructor who can help you deal with specific issues in your practice. Write Distance Teaching for more information.

Dharma Teachings –– Mahayana, Vajrayana, Theravada & Vipassana