Curious about Tibetan meditation practices and don't know where to start? Are you practicing Tibetan work and want to deepen your understanding from a Western perspective? This ongoing class in Tibetan practices introduces and deepens students' knowledge of this excellent system of mind training and healing.   Tibetan practice uses visualization and mantra as part of meditation and emphasizes a compassionate heart. 

Using humour and group discussion, together we learn how to make these practices relevant to us in our daily lives. All practice is conducted in English.

Monday classes taught by Catherine Jetsun Yeshe when she is in town and by David Liang or other senior students at other times.

Monday mornings 10:00am to noon. If it is a holiday Monday, please check our webcalendar to confirm that the meditation centre is open on that day.  FOH founder Catherine Jetsun Yeshe will teach special classes in May.  Dates to be confirmed.

Special Class with Catherine Jetsun Yeshe, Monday May 12, 10am to noon.  Vajrasattva. 

The purification practice of Vajrasattva is perhaps the most difficult part of Foundation practice, as it raises and purifies our primary blockades.  It does so in an almost invisible way, so we may mistake what is going on.  Jetsun-ma will orient this special class to helping us decipher how to work with this wondrous practice.  Because if we persevere, the practice becomes lucidly beautiful and a source of strong linkage to Vajradhara, the original face of the Enlightenment principle.

Sunday mornings 10:00am to noon.   Sunday morning is open meditation.  Join our sangha for your own sitting practice.  Please check our webcalendar for any updates.  If you would like more detailed info, please contact us at

Click here for class fees & membership options at FoH.