Sundays 10 am to noon. 

Tibetan practice uses sound/mantra and visualization to develop our mindfulness and cultivate qualities of an open-heart. 

Class is usually divided into practices to develop calm and openness followed by the guided compassion meditation on Chenrezig or White Tara.

For 2012 we will be following the same course curriculum as our Wednesday "Deepening" classes which will focus on the Vajrayana stream.  We will begin with deepening our understanding of Bodhicitta motivation in Jan/Feb and then move on to study the Seven Branch Prayer, Purification and Offering Practice.

All practices are conducted in English.

Classes taught by David Liang or by FOH founder Catherine Jetsun Yeshe when she is in town.

Suggested Text:  Clear Heart/Open Mind by Catherine Rathbun (Jetsun-Yeshe)

Available through this link: Books and Tapes

Links to Videos of Catherine Jetsun-Yeshe:

1) On the history and philosophy of FOH a well as the development of equanimity:  part 1 and part 2.

2) The development of compassion through Tibetan Chenrezig practice here.