Friday mornings.  10:00am to noon. 

No Friday or Sunday classes in July and August.

Curious about Tibetan meditation practices and don't know where to start? Are you practicing Tibetan work and want to deepen your understanding from a Western perspective? This ongoing class in Tibetan practices introduces and deepens students' knowledge of this excellent system of mind training and healing.   Tibetan practice uses visualization and mantra as part of meditation and emphasizes a compassionate heart. 

Using humour and group discussion, together we learn how to make these practices relevant to us in our daily lives. All practice is conducted in English.

Friday classes taught by Catherine Jetsun Yeshe when she is in town and by David Liang or other senior students at other times.

New!! View short videos of FOH founder Lama Catherine Jetsun Yeshe where she discusses the history and philosophy of FOH a well as the first Noble Truth:  equanimity.  Click here:  part 1 and part 2. 

She discusses Tibetan Chenrezig compassion meditation here. 

Occasionally special classes with Catherine Jetsun Yeshe are held that may include initations into various Tibetan practices.  For example: 

The purification practice of Vajrasattva is perhaps the most difficult part of Foundation practice, as it raises and purifies our primary blockades.  It does so in an almost invisible way, so we may mistake what is going on.  Jetsun-ma oriented a special class to helping us decipher how to work with this wondrous practice.  Because if we persevere, the practice becomes lucidly beautiful and a source of strong linkage to Vajradhara, the original face of the Enlightenment principle.

Sunday mornings 10:00am to noon.   Sunday morning is open meditation.  Join our sangha for your own sitting practice in whatever style you prefer.  Please check our webcalendar for any updates.  If you would like more detailed info, please contact us.

Click here for class fees & membership options at FoH.