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TUESDAY "SILENT OPEN-SIT" 
Tuesdays 7-9 pm led by senior students This is a perfect class for those who wish to develop their practice by trying longer sits with the support of a community. Ideal for those who have taken our Mindfulness Basics class and already have some knowledge on how to practice mindfulness. The first half of the class will be used for a longer session of sitting meditation. We will then move to the practice of walking meditation which will help us build a bridge between our stationary practice and our movements in daily life. Finally, we finish off with a shorter sit and then allow a short time for discussion.
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