Meditation Instruction | Classes
During the fall, winter and spring, Friends of the Heart runs a schedule of
meditation courses and special workshops. Instruction
covers a variety of teachings suitable for beginners to advanced meditators.
Please arrive 10-15 minutes before scheduled start time. This allows you to relax, meet the teacher and other meditators and settle in.
In the evening after 6:00pm, when the street level door is locked by the building manager, please ring the bell for Friends of the Heart.
If you are late, please ring the bell -- we would rather you join us for class than have you turn away.
Click on any class title, either below or to the left, to learn more.
Please click here to read an explanation of the the relationship between student and teacher written by Catherine Jetsun Yeshe, founder of FOH
|