|
Yoga & T'ai Chi
Yoga Saturdays Times TBA Taught by Debi Moore CANCELLED FOR REST OF FALL TERM WILL BEGIN IN JANUARY 2012 ON SATURDAY MORNINGS! Debi provides a safe environment where the students can discover and experience their own bodies through traditional yoga postures and breathing techniques. She shares her knowledge of proper alignment, contraindications and benefits of the poses, respecting and listening to where your body is at the moment. Classes are suitable for all levels of experience. "Not all poses are for everyone, I strongly advocate finding the postures that resonate with you. As you gain familiarity with your body and the poses, a deeper layer of investigation takes place. You set the pace of your yoga experience."
T'ai Chi Chuan -not offered at this time
|
|
|
