Calendar. Check out our web calendar of events. Printable calendar here. For more detailed descriptions please go to the class, retreat, or special events pages. Newcomers are welcome at our classes any time by donation. Kindly arrive 15 minutes early to meet the teacher and settle in. Beginners always welcome. No T'ai Chi June 20.
New!! View short videos part 1 and part 2 of FOH founder Lama Catherine Jetsun Yeshe where she discusses the history and philosophy of FOH a well as the first Noble Truth: equanimity. She discusses Tibetan Chenrezig compassion meditation here.
Special Meditation Series: Meditating with Colour and Sound
Wednesday, June 17, 24, July 8, 15 (no class July 1) - 4 classes
Non-members cost: $60 Taught by David Liang.
This series is intended to introduce people to meditations which involve visualizing different colours and repeating specific sounds. Specifically, we will be working with the Mantra of Great Compassion: OM MANI PEME HUNG, also known as the Mantra of Chenrezig (Avalokiteshvara). The ancient texts mention that each syllable of the mantra is associated with a specific colour and vibration and is said to develop and purify different aspects of our mind and emotions. Working with this mantra helps open us up to ourselves and others.
Suggested Text: Clear Heart/Open Mind, Catherine Rathbun (Jetsun-Yeshe)
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Next Open House (
Saturday September 12, 2009 1pm to 3pm - Sangha social gathering to welcome newcomers followed by short meditation. Or come to any class!!) The Open House is a good opportunity to have tea, browse the library, ask questions of students and teachers, and enjoy a short meditation. The first hour will be a social gathering of our sangha and any interested newcomers, followed by a short meditation and discussion. Please bring your friends!
Spring schedule continues to June 30. See below for details.
Summer Retreat July 17 to 24 at Harmony Dawn
A Seven Day Retreat on the Bardo States, including Powa Instruction with Catherine Jetsun Yeshe
One of the most valuable teachings within Vajrayana (Tibetan) Buddhism is the deep teaching on death and re-birth. Learning how to die with clarity and compassion is a jewel we all should wish for. This retreat will outline all the steps we can take to achieve this. Although beginning meditators will be considered for admission, participants should be familiar with general Tibetan Buddhist practice. Art supplies should be brought. Deep silence will be necessary for the work, in order to do dream yoga. Personal interviews will take place only at the end of the retreat. WEEKEND OPTION Those wishing to attend only the first weekend will not receive instruction in Powa practice. (Transference of Consciousness). They will receive a general introduction to the subject, breath practice, moving yoga and instruction in dream practice. Catherine Jetsun Yeshe is a deeply experienced practitioner of Vajrayana Buddhism who has guided a number of people into the Bardo states and beyond. This has been a long awaited retreat by a number of people who are interested in Bardo studies, the Yogas of Naropa and Powa practice so early registration is recommended. Registration form is here for 7-day, and here for weekend.
We celebrate a new book "Clear Heart, Open Mind" by Catherine Jetsun Yeshe, founder of FOH.
Many people have become interested in Tibetan Buddhist meditation but are unsure how to blend their Western viewpoint with Eastern thought. Clear Heart, Open Mind speaks to the joys and challenges of this journey. The book offers clear and practical advice on how to work with the meditation practice of compassion. The author reveals how its force, once activated, can open our world to a place of joy and freedom. When we realize the deep interconnectedness of life, many of our perceived problems disappear.
Spring schedule until June 30 :
Tuesdays Mindfulness Meditation 7:00 to 9:00pm.
Detailed schedule here.
In May and June we focus on the Four Noble Truths.
Wednesdays Yoga classes with Debi Moore 5:45 to 7pm.
Click here for details
Wednesdays Calm and Clear beginner class 7:15 to 9:15pm. Check webcalendar for specific dates.
Fridays Tibetan 10am to noon.
Saturday Tai Chi 10am to noon. No class June 20.
Sunday Open meditation sit 10am to noon.
Summer Schedule begins July 1
Wednesdays Calm and Clear 7:15 to 9:15
Tuesday T'ai Chi has been cancelled until further notice.
Please help support FOH. We are most grateful for donations that help us provide a special place of refuge in the heart of Toronto. Donations support our space, dedicated teachers and our bursary fund. Donations may be made on line.
Volunteers needed! If you have a few hours to spare to help out with the open houses, or to keep FOH running smoothly day to day, please email FOH! A great way to support others and build merit.
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